Have you ever wondered why your friend did so well on the Atkins Diet and you didn’t? Or why your friend lost weight and felt energetic on the Paleo Diet but you gained weight and felt sluggish? Well, it’s because we are all different! This is called biochemical individuality. Since our biological makeup is different from one another, our metabolism is also different, which means we cannot all eat the same foods.
Nutritional Typing allows us to discover what your type is! You may be a carbohydrate/veggie type, a mixed type, or a protein type. This will be determined on your body’s metabolism and how quickly you burn calories for energy. Once we know this we can zone in on the best food choices and macronutrient ratios for your body. This is finally a healthy way of eating that is definitely not a one-size-fits-all plan!
One of the best parts of eating this way is that there is a broad selection of food. You won’t feel like you’re eating the same boring meals day in and day out. And once you start eating in a way that optimizes YOUR body, you will notice changes such as improved digestion, more energy, weight loss and simply better overall health.
Please ask for more information if you are interested in discovering your nutritional type!